depressed to distressed
Health, Life Style

Depressed To Distressed

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Many times in our lives events take a turn for the worse. Not every road is a bed of roses. The stable and mentally strong person will chin up and face the adversities . He/ she will not give up till things are running smoothly again. But not all can stand up to the challange. Sad and unfavourable events occur in everyones life at some point or other. However, feeling miserable consistently and without any sense of hope is not normal, and should be treated as a serious medical condition. The World Health Organization estimates that 121 million people worldwide suffer from depression. Depression is a complicated condition. It isn’t caused by one thing but rather by a combination of factors.When you have depression, it interferes with daily life and causes pain for both you and those who care about you. Depression is a common but serious illness.Patients of depression may lose interest in activities that were once loved doing, experience loss of appetite or overeating, cannot concentrate or make decisions, and may attempt or commit suicide.one must take this as a warning sign and start treatment.Once diagnosed, a person with depression can be treated in several ways. The most common treatmentsfor Depression are medication and psychotherapy. If you are depressed firstly get your loved ones as near as possible. Take emotional support and encouragement. Never dismiss feelings, face realities and keep hope.Invite your loved one out for walks, outings and other activities. Participate in social service programs. Set realistic goals for yourself.Remember that positive thinking will replace negative thoughts as your depression responds to treatment. Continue to educate yourself about depression.Never forget Life is a balance between success and failure. Don’t brood over past mistakes and mishaps. Take pride in your efforts to be Destressed. Good humor is a tonic for mind and body to be destressed. i just want to implore you and tell youThe harder you fall, the higher you bounce. A few quotes prove it :
Never confuse a single defeat with a final defeat. ~ F. Scott Fitzgerald
Our greatest glory is not in never falling, but in rising every time we fall:Confucius.
These tips can help you feel better:
Challenge negative thoughts,Get in a routine, Try a new hobby,Set goals,Eat healthy,exercise, Try meditation, Write about your feelings in a journal ,Get enough sleep and stay happy. Love yourself and zoom from Depressed to Destressed.

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